LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 7 out of 11 nutrient categories
LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN: 3
vs
BLACK WALNUTS: 7
(1 ties)
Overview
| Nutrient | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 504 cal | 614 cal | |
| Protein | 6.1 g | 24.6 g | |
| Carbs | 68.2 g | 8.8 g | |
| Fat | 22.9 g | 59.7 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 331 MG | 0 MG |