LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM vs NATURAL KEFIR PLAIN
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM wins in 5 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM: 5
vs
NATURAL KEFIR PLAIN: 3
(3 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 60 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK WITH ADDED CALCIUM | NATURAL KEFIR PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 115 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 40 MG |