LACTOSE FREE WHOLE MILK vs SWEETENED FAT FREE CONDENSED MILK
Nutrition comparison per 100 g serving
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SWEETENED FAT FREE CONDENSED MILK wins in 5 out of 11 nutrient categories
LACTOSE FREE WHOLE MILK: 3
vs
SWEETENED FAT FREE CONDENSED MILK: 5
(3 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 268 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 5 g | 61.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE WHOLE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | SWEETENED FAT FREE CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 317 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 439 MG | |
| Sodium, Na | 50 MG | 134 MG |