LACTOSE FREE WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 4 out of 10 nutrient categories
LACTOSE FREE WHOLE MILK: 4
vs
EGGNOG: 2
(4 ties)
Overview
| Nutrient | LACTOSE FREE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 67 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 3.8 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 267 MG | |
| Sodium, Na | 52 MG | 71 MG |