LACTOSE FREE VITAMIN D MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 10 out of 15 nutrient categories
LACTOSE FREE VITAMIN D MILK: 3
vs
CHOCOLATE 2% REDUCED FAT MILK: 10
(2 ties)
Overview
| Nutrient | LACTOSE FREE VITAMIN D MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 83 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 11.7 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE VITAMIN D MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 2 UG | Tie |
Minerals
| Mineral | LACTOSE FREE VITAMIN D MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 138 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 117 MG | |
| Potassium, K | 146 MG | 200 MG | |
| Sodium, Na | 50 MG | 96 MG |