LACTOSE FREE VITAMIN D MILK vs SWEETENED CONDENSED CREAMER
Nutrition comparison per 100 g serving
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LACTOSE FREE VITAMIN D MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE VITAMIN D MILK: 5
vs
SWEETENED CONDENSED CREAMER: 1
(4 ties)
Overview
| Nutrient | LACTOSE FREE VITAMIN D MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calories | 67 cal | 331 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 5.4 g | 59.0 g | |
| Fat | 3.8 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE VITAMIN D MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE VITAMIN D MILK | SWEETENED CONDENSED CREAMER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 105 MG |