LACTOSE FREE VITAMIN A&D MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE VITAMIN A&D MILK wins in 4 out of 11 nutrient categories
LACTOSE FREE VITAMIN A&D MILK: 4
vs
FAT FREE SKIM MILK: 3
(4 ties)
Overview
| Nutrient | LACTOSE FREE VITAMIN A&D MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE VITAMIN A&D MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LACTOSE FREE VITAMIN A&D MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 50 MG |