LACTOSE FREE REDUCED FAT MILK vs WHOLE MILK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE MILK CHOCOLATE wins in 7 out of 14 nutrient categories
LACTOSE FREE REDUCED FAT MILK: 3
vs
WHOLE MILK CHOCOLATE: 7
(4 ties)
Overview
| Nutrient | LACTOSE FREE REDUCED FAT MILK | WHOLE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE REDUCED FAT MILK | WHOLE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG |
Minerals
| Mineral | LACTOSE FREE REDUCED FAT MILK | WHOLE MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 146 MG | 183 MG | |
| Sodium, Na | 48 MG | 96 MG |