LACTOSE FREE PROTEIN 2% REDUCED FAT MILK vs 1.5% MILKFAT BUTTERMILK
Nutrition comparison per 100 g serving
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LACTOSE FREE PROTEIN 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
LACTOSE FREE PROTEIN 2% REDUCED FAT MILK: 9
vs
1.5% MILKFAT BUTTERMILK: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | 1.5% MILKFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 1.5 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | 1.5% MILKFAT BUTTERMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE PROTEIN 2% REDUCED FAT MILK | 1.5% MILKFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 48 MG | 142 MG |