LACTOSE FREE ORGANIC WHOLE MILK vs EGGNOG
Nutrition comparison per 100 g serving
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LACTOSE FREE ORGANIC WHOLE MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE ORGANIC WHOLE MILK: 5
vs
EGGNOG: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 62 cal | 167 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 20.8 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE ORGANIC WHOLE MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 54 MG | 92 MG |