LACTOSE FREE ORGANIC CREAM CHEESE vs TRADITIONAL HALLOUMI
Nutrition comparison per 100 g serving
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TRADITIONAL HALLOUMI wins in 4 out of 11 nutrient categories
LACTOSE FREE ORGANIC CREAM CHEESE: 2
vs
TRADITIONAL HALLOUMI: 4
(5 ties)
Overview
| Nutrient | LACTOSE FREE ORGANIC CREAM CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 3.3 g | 21.3 g | |
| Carbs | 3.3 g | 2.5 g | |
| Fat | 33.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE ORGANIC CREAM CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE ORGANIC CREAM CHEESE | TRADITIONAL HALLOUMI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 1,100 MG |