LACTOSE-FREE ORGANIC 2% REDUCED FAT MILK vs DEAN'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LACTOSE-FREE ORGANIC 2% REDUCED FAT MILK: 4
vs
DEAN'S: 4
(3 ties)
Overview
| Nutrient | LACTOSE-FREE ORGANIC 2% REDUCED FAT MILK | DEAN'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 53 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 5.3 g | |
| Fat | 2.1 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE ORGANIC 2% REDUCED FAT MILK | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | LACTOSE-FREE ORGANIC 2% REDUCED FAT MILK | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 48 MG | 53 MG |