LACTOSE FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 11 out of 17 nutrient categories
LACTOSE FREE MILK: 4
vs
REDUCED FAT MILK: 11
(2 ties)
Overview
| Nutrient | LACTOSE FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 10 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | LACTOSE FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 129 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Phosphorus, P | 0 MG | 101 MG | |
| Potassium, K | 171 MG | 168 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 44 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |