LACTOSE FREE MILK vs EVAPORATED FAT FREE MILK
Nutrition comparison per 100 g serving
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EVAPORATED FAT FREE MILK wins in 7 out of 13 nutrient categories
LACTOSE FREE MILK: 4
vs
EVAPORATED FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | LACTOSE FREE MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 67 cal | 83 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE MILK | EVAPORATED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 200 MG | |
| Potassium, K | 171 MG | 367 MG | |
| Sodium, Na | 52 MG | 133 MG |