LACTOSE FREE MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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LACTOSE FREE MILK wins in 8 out of 11 nutrient categories
LACTOSE FREE MILK: 8
vs
OAT SMOOTHIE: 2
(1 ties)
Overview
| Nutrient | LACTOSE FREE MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 54 cal | 68 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 5 g | 8.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 54 MG | 44 MG |