LACTOSE FREE-MADE WITH MILK vs GRADE A NON FAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE-MADE WITH MILK wins in 5 out of 11 nutrient categories
LACTOSE FREE-MADE WITH MILK: 5
vs
GRADE A NON FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE-MADE WITH MILK | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 4.1 g | 3.5 g | |
| Carbs | 13.5 g | 11.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE-MADE WITH MILK | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | LACTOSE FREE-MADE WITH MILK | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 59 MG | 56 MG |