LACTOSE FREE ICE CREAM vs BIRTHDAY CAKE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
LACTOSE FREE ICE CREAM: 3
vs
BIRTHDAY CAKE LIGHT ICE CREAM: 6
(2 ties)
Overview
| Nutrient | LACTOSE FREE ICE CREAM | BIRTHDAY CAKE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 101 cal | |
| Protein | 4.6 g | 8.7 g | |
| Carbs | 23.1 g | 17.4 g | |
| Fat | 10.8 g | 2.2 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE ICE CREAM | BIRTHDAY CAKE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE ICE CREAM | BIRTHDAY CAKE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 145 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 77 MG | 159 MG |