LACTOSE FREE HALF & HALF vs CREAMY ORIGINAL OATMILK + PROTEIN PLANT-BASED MILK
Nutrition comparison per 100 g serving
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CREAMY ORIGINAL OATMILK + PROTEIN PLANT-BASED MILK wins in 11 out of 14 nutrient categories
LACTOSE FREE HALF & HALF: 2
vs
CREAMY ORIGINAL OATMILK + PROTEIN PLANT-BASED MILK: 11
(1 ties)
Overview
| Nutrient | LACTOSE FREE HALF & HALF | CREAMY ORIGINAL OATMILK + PROTEIN PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 11.7 g | 2.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE HALF & HALF | CREAMY ORIGINAL OATMILK + PROTEIN PLANT-BASED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LACTOSE FREE HALF & HALF | CREAMY ORIGINAL OATMILK + PROTEIN PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 143 MG | 158 MG | |
| Sodium, Na | 33 MG | 54 MG |