LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK vs LOW FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK wins in 4 out of 11 nutrient categories
LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK: 4
vs
LOW FAT CULTURED BUTTERMILK: 2
(5 ties)
Overview
| Nutrient | LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK | LOW FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 54 MG | 50 MG |