LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK vs 1% CULTURED LOWFAT BUTTERMILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK wins in 3 out of 10 nutrient categories
LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK: 3
vs
1% CULTURED LOWFAT BUTTERMILK: 2
(5 ties)
Overview
| Nutrient | LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE GRADE A ULTRA-PASTEURIZED FAT FREE SKIM MILK | 1% CULTURED LOWFAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 162 MG | |
| Sodium, Na | 54 MG | 104 MG |