LACTOSE FREE FAT FREE SKIM MILK vs COTTON CANDY MILKSHAKE
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE SKIM MILK wins in 9 out of 11 nutrient categories
LACTOSE FREE FAT FREE SKIM MILK: 9
vs
COTTON CANDY MILKSHAKE: 0
(2 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE SKIM MILK | COTTON CANDY MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 33 cal | 121 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 4.6 g | 18.0 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE SKIM MILK | COTTON CANDY MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE SKIM MILK | COTTON CANDY MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 103 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 130 MG | |
| Sodium, Na | 50 MG | 42 MG |