LACTOSE FREE FAT FREE SKIM MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
LACTOSE FREE FAT FREE SKIM MILK: 6
vs
1% LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE SKIM MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5.4 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE SKIM MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE SKIM MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 150 MG | 167 MG | |
| Sodium, Na | 50 MG | 54 MG |