LACTOSE FREE FAT FREE MILK vs STRAWBERRY FLAVORED WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 7 out of 15 nutrient categories
LACTOSE FREE FAT FREE MILK: 7
vs
STRAWBERRY FLAVORED WHOLE MILK: 5
(3 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | STRAWBERRY FLAVORED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | STRAWBERRY FLAVORED WHOLE MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | STRAWBERRY FLAVORED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 175 MG | 167 MG | |
| Sodium, Na | 54 MG | 75 MG |