LACTOSE FREE FAT FREE MILK vs GRADE A MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 9 out of 13 nutrient categories
LACTOSE FREE FAT FREE MILK: 9
vs
GRADE A MILK: 1
(3 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | GRADE A MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 217 MG | 171 MG | |
| Sodium, Na | 58 MG | 52 MG |