LACTOSE FREE FAT FREE MILK vs CHOCOLATE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 4
vs
CHOCOLATE 1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 80 cal | |
| Protein | 3.8 g | 4.4 g | |
| Carbs | 5.4 g | 13.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | CHOCOLATE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 252 MG | 148 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 175 MG | 239 MG | |
| Sodium, Na | 54 MG | 89 MG |