LACTOSE FREE FAT FREE MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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REDUCED FAT MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 4
vs
REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 79 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 138 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 23 MG | |
| Sodium, Na | 52 MG | 56 MG |