LACTOSE FREE FAT FREE MILK vs 100% LACTOSE FREE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 5
vs
100% LACTOSE FREE MILK: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | 100% LACTOSE FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 110 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 52 MG | 48 MG |