LACTOSE FREE FAT FREE MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE FAT FREE MILK wins in 5 out of 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 5
vs
1% LOWFAT CHOCOLATE MILK: 3
(2 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 13.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 113 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 171 MG | 143 MG | |
| Sodium, Na | 52 MG | 82 MG |