LACTOSE FREE FAT FREE MILK vs PREMIUM WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE FAT FREE MILK wins in 6 out of 11 nutrient categories
LACTOSE FREE FAT FREE MILK: 6
vs
PREMIUM WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | PREMIUM WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE FAT FREE MILK | PREMIUM WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | PREMIUM WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 136 MG | |
| Sodium, Na | 54 MG | 44 MG |