LACTOSE FREE FAT FREE MILK vs EVAPORATED SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LACTOSE FREE FAT FREE MILK: 3
vs
EVAPORATED SKIM MILK: 3
(4 ties)
Overview
| Nutrient | LACTOSE FREE FAT FREE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 83 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LACTOSE FREE FAT FREE MILK | EVAPORATED SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 117 MG |