LACTOSE-FREE EVAPORATED MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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LACTOSE-FREE EVAPORATED MILK wins in 5 out of 11 nutrient categories
LACTOSE-FREE EVAPORATED MILK: 5
vs
SWEETENED CONDENSED MILK: 3
(3 ties)
Overview
| Nutrient | LACTOSE-FREE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 6.7 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE-FREE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | LACTOSE-FREE EVAPORATED MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 346 MG | |
| Sodium, Na | 117 MG | 90 MG |