LACTOSE FREE EGGNOG vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
Ad 468x60
SWEETENED CONDENSED MILK wins in 5 out of 11 nutrient categories
LACTOSE FREE EGGNOG: 3
vs
SWEETENED CONDENSED MILK: 5
(3 ties)
Overview
| Nutrient | LACTOSE FREE EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 268 cal | |
| Protein | 3.3 g | 9.8 g | |
| Carbs | 16.7 g | 61.0 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE EGGNOG | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 366 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 439 MG | |
| Sodium, Na | 79 MG | 134 MG |