LACTOSE FREE 53% VEGETABLE OIL SPREAD vs GOYA REFINED LARD
Nutrition comparison per 100 g serving
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LACTOSE FREE 53% VEGETABLE OIL SPREAD wins in 3 out of 11 nutrient categories
LACTOSE FREE 53% VEGETABLE OIL SPREAD: 3
vs
GOYA REFINED LARD: 0
(8 ties)
Overview
| Nutrient | LACTOSE FREE 53% VEGETABLE OIL SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Calories | 500 cal | 923 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 57.1 g | 100 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 53% VEGETABLE OIL SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LACTOSE FREE 53% VEGETABLE OIL SPREAD | GOYA REFINED LARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 0 MG |