LACTOSE FREE 2% REDUCED FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 2% REDUCED FAT MILK wins in 10 out of 15 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 10
vs
MILK, CHOCOLATE: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 83 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 104 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 158 MG | 0 MG | |
| Potassium, K | 171 MG | 158 MG | |
| Sodium, Na | 52 MG | 83 MG |