LACTOSE FREE 2% REDUCED FAT MILK vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 2% REDUCED FAT MILK wins in 5 out of 12 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 5
vs
SPARTAN: 3
(4 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | SPARTAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 333 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 4.6 g | 56.4 g | |
| Fat | 2.1 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 90 MG |