LACTOSE FREE 2% REDUCED FAT MILK vs MILKSHAKES
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 7
vs
MILKSHAKES: 4
(1 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 50 cal | 173 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 4.6 g | 30.6 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |