LACTOSE FREE 2% REDUCED FAT MILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LACTOSE FREE 2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 5
vs
2% REDUCED FAT MILK: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 1,625 cal | |
| Protein | 3.3 g | 100 g | |
| Carbs | 5.4 g | 162.5 g | |
| Fat | 2.1 g | 62.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,750 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 1,562 MG |