LACTOSE FREE 2% REDUCED FAT MILK vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 6 out of 14 nutrient categories
LACTOSE FREE 2% REDUCED FAT MILK: 4
vs
SHOPRITE: 6
(4 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCED FAT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCED FAT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 2% REDUCED FAT MILK | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 208 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 200 MG | |
| Potassium, K | 167 MG | 300 MG | |
| Sodium, Na | 54 MG | 100 MG |