LACTOSE FREE 2% REDUCE FAT MILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK, CHOCOLATE wins in 5 out of 12 nutrient categories
LACTOSE FREE 2% REDUCE FAT MILK: 3
vs
MILK, CHOCOLATE: 5
(4 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCE FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 54 cal | 75 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCE FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 2% REDUCE FAT MILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 56 MG | 79 MG |