LACTOSE FREE 2% REDUCE FAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCE FAT MILK wins in 7 out of 12 nutrient categories
LACTOSE FREE 2% REDUCE FAT MILK: 7
vs
CHOCOLATE MILK: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE 2% REDUCE FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 88 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.7 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 2% REDUCE FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTOSE FREE 2% REDUCE FAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 110 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 56 MG | 48 MG |