LACTOSE FREE 1% LOWFAT MILK vs CHOCOLATE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 7 out of 13 nutrient categories
LACTOSE FREE 1% LOWFAT MILK: 7
vs
CHOCOLATE MILK: 4
(2 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 92 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.8 g | 12.1 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 1% LOWFAT MILK | CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 68 MG |