LACTOSE FREE 1% LOWFAT MILK vs 1% LIGHT LOWFAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 4 out of 12 nutrient categories
LACTOSE FREE 1% LOWFAT MILK: 4
vs
1% LIGHT LOWFAT MILK: 3
(5 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOWFAT MILK | 1% LIGHT LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOWFAT MILK | 1% LIGHT LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 1% LOWFAT MILK | 1% LIGHT LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 50 MG | 52 MG |