LACTOSE FREE 1% LOWFAT MILK vs EVAPORATED - MILK -
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LACTOSE FREE 1% LOWFAT MILK: 4
vs
EVAPORATED - MILK -: 4
(3 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOWFAT MILK | EVAPORATED - MILK - | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOWFAT MILK | EVAPORATED - MILK - | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 1% LOWFAT MILK | EVAPORATED - MILK - | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 138 MG | 300 MG | |
| Sodium, Na | 56 MG | 83 MG |