LACTOSE FREE 1% LOWFAT MILK vs CHOCOLATE LOW FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 1% LOWFAT MILK wins in 6 out of 11 nutrient categories
LACTOSE FREE 1% LOWFAT MILK: 6
vs
CHOCOLATE LOW FAT MILK: 2
(3 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOWFAT MILK | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 72 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 11.9 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOWFAT MILK | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTOSE FREE 1% LOWFAT MILK | CHOCOLATE LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 161 MG | |
| Sodium, Na | 58 MG | 97 MG |