LACTOSE FREE 1% LOW FAT MILK vs BUTTERMILK CULTURED NONFAT BLEND
Nutrition comparison per 100 g serving
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BUTTERMILK CULTURED NONFAT BLEND wins in 5 out of 12 nutrient categories
LACTOSE FREE 1% LOW FAT MILK: 4
vs
BUTTERMILK CULTURED NONFAT BLEND: 5
(3 ties)
Overview
| Nutrient | LACTOSE FREE 1% LOW FAT MILK | BUTTERMILK CULTURED NONFAT BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.4 g | 5.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FREE 1% LOW FAT MILK | BUTTERMILK CULTURED NONFAT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LACTOSE FREE 1% LOW FAT MILK | BUTTERMILK CULTURED NONFAT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 178 MG |