LACTOSE FAT FREE MILK vs NONFAT INSTANT DRY MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
LACTOSE FAT FREE MILK: 6
vs
NONFAT INSTANT DRY MILK: 6
(3 ties)
Overview
| Nutrient | LACTOSE FAT FREE MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 348 cal | |
| Protein | 3.8 g | 34.8 g | |
| Carbs | 5.4 g | 52.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FAT FREE MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | LACTOSE FAT FREE MILK | NONFAT INSTANT DRY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 1,257 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 1,796 MG | |
| Sodium, Na | 54 MG | 543 MG |