LACTOSE FAT FREE MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FAT FREE MILK wins in 9 out of 14 nutrient categories
LACTOSE FAT FREE MILK: 9
vs
CHOCOLATE 1% LOWFAT MILK: 4
(1 ties)
Overview
| Nutrient | LACTOSE FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTOSE FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LACTOSE FAT FREE MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 122 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 166 MG | |
| Sodium, Na | 54 MG | 75 MG |