LACTIC FERMENTED BEVERAGES DAIRY DRINK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 4 out of 11 nutrient categories
LACTIC FERMENTED BEVERAGES DAIRY DRINK: 3
vs
LOW FAT MILK: 4
(4 ties)
Overview
| Nutrient | LACTIC FERMENTED BEVERAGES DAIRY DRINK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 4.6 g | |
| Carbs | 9 g | 5.8 g | |
| Fat | 0.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTIC FERMENTED BEVERAGES DAIRY DRINK | LOW FAT MILK | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LACTIC FERMENTED BEVERAGES DAIRY DRINK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 54 MG |