LACTATION COOKIES vs SOFT COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 5 out of 10 nutrient categories
LACTATION COOKIES: 3
vs
SOFT COOKIES: 5
(2 ties)
Overview
| Nutrient | LACTATION COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 2,000 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 54.8 g | 280 g | |
| Fat | 21.4 g | 88 g | |
| Fiber | 4.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION COOKIES | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 320 MG | |
| Iron, Fe | 3.4 MG | 7.2 MG | |
| Sodium, Na | 262 MG | 1,600 MG |