LACTATION COOKIES vs FUDGE COVERED GRAHAM COOKIES
Nutrition comparison per 100 g serving
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LACTATION COOKIES wins in 6 out of 11 nutrient categories
LACTATION COOKIES: 6
vs
FUDGE COVERED GRAHAM COOKIES: 2
(3 ties)
Overview
| Nutrient | LACTATION COOKIES | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calories | 405 cal | 519 cal | |
| Protein | 7.1 g | 3.7 g | |
| Carbs | 54.8 g | 70.4 g | |
| Fat | 21.4 g | 22.2 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LACTATION COOKIES | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LACTATION COOKIES | FUDGE COVERED GRAHAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 262 MG | 296 MG |